When the word ‘body massage’ surfaces, the first thing that comes to mind is having someone touch their skin and providing therapy. Several people aren’t comfortable with a stranger touching their skin and providing healing therapy. Despite such inhibitions, people may need a bodily therapy that could help to release pain and remove the stress caused to the muscles.
Thai massage therapy is one reliever where one needs to be clothed as the pressure put on the body involves rocking, kneading, stretching and a lot of exertion. The masseurs providing such therapy are professionally trained to perform such activities and relieve stress and pain. There are varied benefits that one can avail of a good therapy are –
• Relaxed body – After a session of such therapy, the muscles of the body tend to relax due to exertion and the amount of pressure put on them. The pressure is induced to release the stiffness that had resulted in pain. The pressure reaches deep into the body and thus focusing on a large area. This leads to muscle relaxation and eventually a relaxed body.
• Reduction of emotional and bodily stress – While a session of Thai massage is performed on the body, the toxins o the body is released due to the pressure put on the muscles. These toxins can be flushed out by drinking plenty of water and thus removing stress from the mind as well as the body.
• Energized body – With the continuous application of pressure and stretching of the body during the session, the muscles are released of the clutter that has caused the pain. The release of stress lets one feel energized rather than being sloppy when one is in pain.
• Increased flexibility – After a therapeutic session, the stiff joints and muscles tend to loosen up and thus increasing flexibility. One can notice a bounce in their walk as well as a better poise while walking. The flexibility of a body lets one to endure injury and can save themselves from accidents related to muscles and its movements. Healthy muscles curb blood sugar levels as well as diabetes.
• Better blood circulation – After a successful session, there is better blood circulation in the body and thus letting a good flow of oxygen to the brain. There are lesser chances of headaches and migraines as well as lesser chances of a blood clot. There are lesser chances of heart diseases as the heart tends to pump blood in the right way when there is reduced stress in the body.